The weight loss/gain thread

Spizz

Spizz

Well-Known Member
Joined
Mar 4, 2020
Messages
2,742
Location
Her*anus
WeekWeightLoss/Gain
099.2
198.5-0.7
297.3-1.2
397.0-0.3
495.4-1.6
594.1-1.3
694.5+0.4
794.0-0.5
893.6-0.4
993.1-0.5
1093.8+0.7
1192.4-1.4
1292.8+0.4
Total-6.4

I'm quite happy with that after a seriously naughty week and weekend. Need to be focused this week though with the long weekend coming up.
 
S

Sinbad

Well-Known Member
Joined
Jun 23, 2020
Messages
1,736
WeekWeightWeekly ChangeTotal change
0120.1Starting weight when I got the scale0
1119.5-0.6-0.6
2121.1+1.6+1
3
4
5
6
7
8

This was before my morning crap though, which didn't arrive till after i had breakfast. Was higher on Friday so the direction is looking OK again.
 
Spizz

Spizz

Well-Known Member
Joined
Mar 4, 2020
Messages
2,742
Location
Her*anus
Sinbad said:
WeekWeightWeekly ChangeTotal change
0120.1Starting weight when I got the scale0
1119.5-0.6-0.6
2121.1+1.6+1
3
4
5
6
7
8

This was before my morning crap though, which didn't arrive till after i had breakfast. Was higher on Friday so the direction is looking OK again.
Click to expand...

Cut down to 2 meals a day and no eating in between. I do midday and 6pm. It quickly becomes normal and you get used to it in no time. If you struggle the first few days have a banana or something before lunch, and a handful of nuts in the evening.
 
S

Sinbad

Well-Known Member
Joined
Jun 23, 2020
Messages
1,736
Spizz said:
Cut down to 2 meals a day and no eating in between. I do midday and 6pm. It quickly becomes normal and you get used to it in no time. If you struggle the first few days have a banana or something before lunch, and a handful of nuts in the evening.
Click to expand...
No, don't need to do that.

Intermittent fasting isn't for me. By the time midday rolls around I'm so hungry that impulse control is an issue.
 
biometrics

biometrics

Well-Known Member
Joined
Oct 17, 2019
Messages
20,366
Spizz said:
Cut down to 2 meals a day and no eating in between. I do midday and 6pm. It quickly becomes normal and you get used to it in no time. If you struggle the first few days have a banana or something before lunch, and a handful of nuts in the evening.
Click to expand...
He's on the eat as much as you like diet. ;)
 
S

Sinbad

Well-Known Member
Joined
Jun 23, 2020
Messages
1,736
Spizz said:
Same approach as me at the weekends.

FYI, it doesn't work.
Click to expand...
Worked great for me in the past.
21kg in 6 months.

Nice thing is you naturally eat less as protein is a nice appetite suppressant.
 
Spizz

Spizz

Well-Known Member
Joined
Mar 4, 2020
Messages
2,742
Location
Her*anus
biometrics said:
To be fair the low-carb/keto diet does work for some people. It's not for me though, too much meat and fat and protein.
Click to expand...

My approach is no matter what you are having also pack out the plate with veg. Example just had a veggie bake thing for lunch and the other 3/4 of the plate was filled with cauliflower and broccoli.
 
S

Sinbad

Well-Known Member
Joined
Jun 23, 2020
Messages
1,736
AdrianH said:
These gyms of ours can't open sooner. I tried running since December, but some of us are just not built for running.
Click to expand...
I'm definitely not built for running at all - the walking is helping a lot though. Just as effective, just takes a bit longer.
 
S

Sinbad

Well-Known Member
Joined
Jun 23, 2020
Messages
1,736
Think I've found part of the problem. The damn pork sausages I have been buying for breakfast are 5g of carbs each. So 3 bangers for breakfast pretty much takes up my entire daily quota!

Fuck.
 
You must log in or register to reply here.
Top