What was your lowest last year?As promised
Week 0, 121.4
According to the app on my phone, 115.4 in March this year.What was your lowest last year?
Sounds like my story Bio, let it go this year but gave myself a good kick in the arse over the weekend. So from yesterday morning…
Week 0. 103.4kg
Date | Weight | Loss/Gain (total) |
17/10 | 103.4 | - |
24/10 | 102.1 | -1.3 (-1.3) |
Week | Weight | Change | Total |
0 | 111.2 | ||
1 | 109.3 | 1.9 | 1.9 |
2 | |||
3 | |||
4 | |||
5 | |||
6 | |||
7 | |||
8 |
8km would be enough to walk off a bottle, you’re already 2km ahead of the game.When walking at 5km/h the kJ used are:
= 0.24567 (kJ/kg/min walking 5 km/h) * weight (kg) * exercise (minutes)
So a 10km walk over two hours for me would use: 0.24567 x 109.3 x 120 = 3,222 kJ
A bottle of red wine is 2,600 kJ. So I guess I'll be doing a lot of walking over xmas.
True, to be exact:8km would be enough to walk off a bottle, you’re already 2km ahead of the game.
That can only help. So in your case you used this many kJ (assuming a brisk walk): = 0.24567 * 102.1 * 30 = 750 kJI've been trying to take a 30 minute/3km walk every lunchtime.
That can only help. So in your case you used this many kJ (assuming a brisk walk): = 0.24567 * 102.1 * 30 = 750 kJ
I've been getting into the swing of things mentally, I'll start doing a daily walk soon...
What do you use?I listen to an audiobook when I walk. It helps sometimes when I can't be bothered with the walk but then continuing the story spurs me on to get off my butt.
What do you use?
Possibly overdid it a little today
View attachment 34549
I see the app is on the Watch, so I assume you could use the Watch & Airpods? My Watch is cellular so I could do without the phone. Have you tried this? Or does the Watch needs the phone for the storage?I have my phone with me so I normally use Apples own Books app, but I also have a 3rd party app called BookPlayer for the audiobooks that arrived by ship (cough).
I see the app is on the Watch, so I assume you could use the Watch & Airpods? My Watch is cellular so I could do without the phone. Have you tried this? Or does the Watch needs the phone for the storage?
Bike ride over lunch hourWTF were you doing?