Threadkiller

[spiderz]

Think my major issue is lack of exercise

 

[biometrics]

Think my major issue is lack of exercise

Exercise doesn't lose weight.

 

[spiderz]

Exercise doesn't loose weight.

..but I do want to get fit...

 

[satanboy]

Exercise doesn't lose weight.

BS, it does

 

[biometrics]

BS, it does

It makes you eat more, not so?

Only thing that is true is kJ in vs kJ out.

 

[Sinbad]

It makes you eat more, not so?

Only thing that is true is kJ in vs kJ out.

False.

Not all kj are equal, and there are other ways for kj out than exercise.

 

[biometrics]

False.

Not all kj are equal, and there are other ways for kj out than exercise.

Generally it is correct.

 

[satanboy]

It makes you eat more, not so?

Only thing that is true is kJ in vs kJ out.

Nope, I eat less when I excercise.

More "exercise" burns more kj.

 

[biometrics]

Nope, I eat less when I excercise.

I'd say that is unusual.

 

[satanboy]

 

[Spizz]

BS, it does

BS, it doesn't. As a serial exercise dieter often losing several kgs at a time, I can categorically state it's all about what you eat.

 

[Quetzalovercoatl]

Eskom o' clock.

Ffs

 

[Tribs]

I need to behave re eating

 

[Quetzalovercoatl]

Fkin horny too

 

[Quetzalovercoatl]

Still eskom o' clock
And heat + mozzies
/makes angry panda noises

 

[LD50]

Exercise doesn't lose weight.

So cardio exercise doesn't burn energy?
Planet??

 

[LD50]

Only thing that is true is kJ in vs kJ out.

This is fact.
So if you can combine your new eat routine with hiking etc, you will get there faster, no?

 

[biometrics]

This is fact.
So if you can combine your new eat routine with hiking etc, you will get there faster, no?

Exercise makes you feel good.

 

[satanboy]

Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

Exercise and Weight Loss: Importance, Benefits & Examples

www.healthline.com

 

[satanboy]

Exercise does help you control your weight, but maybe not in the way you think. If you are trying to lose weight and begin an exercise program to achieve that goal, it is likely that you will see some positive changes in your body, including weight loss. But, research shows that changing eating habits by reducing overall calories will yield more substantial weight loss results.1


But regular workouts provide many other benefits. Exercise really shines in helping you keep the weight off and potentially preventing weight gain in those that are at increased risk of obesity. Exercise is also critical for healthy aging and plays a significant role in cardiovascular health.

How Exercise Helps You Control Your Weight

Exercise works to control weight, but not the way you think. It won't help you lose much weight, but it can help you keep the pounds off for good.

www.verywellfit.com