biometrics
Well-Known Member
- Joined
- Oct 17, 2019
- Messages
- 20,373
So I've noticed the past few years being stiff when getting up from my desk. Apparently my inner core is weakening or something.
So my colleagues have suggested I do The Five Tibetans (they do it), it's Yoga like exercises without holding the position. More to do with movement and breathing.
See pic below and the attached PDF.
Post your suggestions for home exercises.
So my colleagues have suggested I do The Five Tibetans (they do it), it's Yoga like exercises without holding the position. More to do with movement and breathing.
See pic below and the attached PDF.
Post your suggestions for home exercises.