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Tribs

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Joined
Mar 29, 2020
Messages
8,981
Location
Centurion
I buy yogurt weekly. The full-fat kind. Much healthier than the others. You just have to be disciplined and not eat it all at once.
 

Nicholas

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Joined
Jun 23, 2020
Messages
6,471
Location
East London
So do I. On Simvastatin 20 since 2015. My cholesterol numbers are spot on. Was in the high 7 before I started. The fat free have more sugar which is more dangerous imo. And why do you think eating fat causes higher cholesterol?
My doctor gave a list of what I should and shouldn't eat.
 

Nicholas

Well-Known Member
Joined
Jun 23, 2020
Messages
6,471
Location
East London
I went to an all-boys school. We did PT, so seeing other guys in various states of undress was nothing worth writing home about.
 
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