biometrics
Well-Known Member
- Joined
- Oct 17, 2019
- Messages
- 20,354
Ta
I don't usually have insomnia but since I got covid - sometimes I will sleep well for 4 hours and then wake up for no reason.Woke up at 4 and couldn’t fall asleep again. What works for me is to have a coffee and read some news for an hour, then I can fall asleep again.