Kefir
- Thread starter LD50
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Buy DIY Kefir Kits in South Africa | Faithful to Nature Online | Faithful to Nature
Buy your complete DIY Kefir kit, safely and securely, online in South Africa at Faithful to Nature with free delivery on orders over R400.
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I prefer Kombucha as there are milk products in Kefir.
Which is better for you kefir or kombucha?
Although kefir and kombucha both contain healthful microbes, kefir is a richer source of lactic acid bacteria (LAB). So you could think of kefir as a drinkable probiotic supplement, and kombucha as more of a digestive aid. Another big difference is that kombucha typically has caffeine, since it's made from tea.
Although kefir and kombucha both contain healthful microbes, kefir is a richer source of lactic acid bacteria (LAB). So you could think of kefir as a drinkable probiotic supplement, and kombucha as more of a digestive aid. Another big difference is that kombucha typically has caffeine, since it's made from tea.
Nope, I buy from Woolworths and occasionally from Faithful to Nature.
LD50
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- Mar 15, 2020
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I bought my milk Kefir starter kit from Dischem. Kicked it off tonight - only the activating process now.
First read up on Kefir as much as you can ito its benefits, how to make it etc. The kefir grains you get with the kit can last you decades since it multiplies. You'll have to make bigger batches or give some grains away.
But yes, gut health I think is something most people neglect or don't even consider a starting point for better overall health
