What are your must have items for running/walking?

[satanboy]

Mine are:

• Good running shoes
• Running shorts
• T-shirt
• Sunglasses
• Sun block
• Phone
• Earphones
• Water bottle
• Running belt (phone and key storage)

 

[Seldom Bucket]

yes

 

[satanboy]

I also have a running rain jacket. Used it only a handful of times.
When it rains, I stay indoors.
Slipping and falling on wet pavement is no fun.

 

[Seldom Bucket]

• GPS Watch
• Heart Rate Monitor
• Headband/ cap
• Pepper spray
• The Brightest Running Shirt you can find

 

[scudsucker]

Then don't run on the pavement, run on trails!

I run with decent Salomons, some cheap shorts/shirt, phone (waterpoof... I live in CT) & earphones.

Accessories: extra dog shit bags and dog leads, plus two dogs. R50 in case I pass a pub on my way home.

 

[satanboy]

Then don't run on the pavement, run on trails!

No, I am not driving to where I run. I already make enough excuses not to go.



I run along the canals with lovely animal life, plants and no vehicles.

 

[OCP]

My gf

She takes the lead and i enjoy the view...

 

[Papa Smurf]

i have not run since the army and i refuse to !!!!

 

[Seldom Bucket]

i have not run since the army and i refuse to !!!!

Some say it's because the leopard print is too tight

 

[Rudolph Hart]

Two Great Danes
One Yorkie
A hat (for shade in summer, or warmth in winter)
That’s about it really. The girlfriend is pleasant to have along but I could manage it without her if I needed to.

 

[dabean]

Feet.

 

[Textile Guy]

My dog
Good shoes
Poo bag
Camera

 

[satanboy]

Feet.

You run barefoot?

 

[dabean]

You run barefoot?

I'm a bit of an perfectionist I think. I don't run on tar though.

 

[dabean]

I actually thought I'd never run again. They were very close to amputating my right foot, and I actually asked them to fuse my left ankle.

Luckily I listened to them and gave it another week.

 

[OCP]

I actually thought I'd never run again. They were very close to amputating my right foot, and I actually asked them to fuse my left ankle.

Luckily I listened to them and gave it another week.

Hectic dude!

What the hell happened?

 

[dabean]

Hectic dude!

What the hell happened?

I got home after work one Wednesday evening, opened my fridge and all that was in there was a 6 pack of Black Label.

So I watched some series and drank that up and got hungry around 8pm. There's a pub nearby that makes a killer steak egg and chips so I drove there.

I ordered a beer then called the barman over to order my meal. He told me that the kitchen was closed. I figured I'd just finish the beer then get some or other take-away. Friends walked in.

Around 2am I greeted everyone cordially then made my way to the door. Fresh air hit me. The next thing I remember was when they put the oxygen mask on me in the ambulance.

One of the ambulance guys came to visit me the next day. Apparently I hit a raised traffic circle head on. Thankfully nobody else was involved. He said I was standing next to my Uno when they arrived telling them it's okay my feet just hurt a bit I'll walk home now.

After my second attempt at walking home I finally conceded to taking a ride with them.

 

[OCP]

I got home after work one Wednesday evening, opened my fridge and all that was in there was a 6 pack of Black Label.

So I watched some series and drank that up and got hungry around 8pm. There's a pub nearby that makes a killer steak egg and chips so I drove there.

I ordered a beer then called the barman over to order my meal. He told me that the kitchen was closed. I figured I'd just finish the beer then get some or other take-away. Friends walked in.

Around 2am I greeted everyone cordially then made my way to the door. Fresh air hit me. The next thing I remember was when they put the oxygen mask on me in the ambulance.

One of the ambulance guys came to visit me the next day. Apparently I hit a raised traffic circle head on. Thankfully nobody else was involved. He said I was standing next to my Uno when they arrived telling them it's okay my feet just hurt a bit I'll walk home now.

After my second attempt at walking home I finally conceded to taking a ride with them.

Hectic! Glad you are ok.

 

[Jings]

I got home after work one Wednesday evening, opened my fridge and all that was in there was a 6 pack of Black Label.

So I watched some series and drank that up and got hungry around 8pm. There's a pub nearby that makes a killer steak egg and chips so I drove there.

I ordered a beer then called the barman over to order my meal. He told me that the kitchen was closed. I figured I'd just finish the beer then get some or other take-away. Friends walked in.

Around 2am I greeted everyone cordially then made my way to the door. Fresh air hit me. The next thing I remember was when they put the oxygen mask on me in the ambulance.

One of the ambulance guys came to visit me the next day. Apparently I hit a raised traffic circle head on. Thankfully nobody else was involved. He said I was standing next to my Uno when they arrived telling them it's okay my feet just hurt a bit I'll walk home now.

After my second attempt at walking home I finally conceded to taking a ride with them.

Glad you only hit a traffic circle too, and that you can run again.

 

[Gamer16]

Reasoning or a destination.