| Week | Weight | Loss/Gain |
| 0 | 83.75 | |
| 12 | 77.6 | -6.15 |
| 13 | 77.6 | 0 |
| 17 (17.06) | 75.4 | -2.2 |
| 18 | 74.65 | -0.75 |
| 19 | 74.6 | -0.05 |
| 22 (15.07/Thurs) | 73.6 | -1.00 |
| 23 | 72.0 | -1.6 |
| 26 (11.08.21/thurs) | 70.0 | -2.0 |
| 07.09.21 | 69.3 | -0.7 |
| 13.09.21 | 68.75 | -0.55 |
| 20.09.21 | 66.95 | -1.8 |
| Total | -16.8 |
116.1
115.4 this morning!
4.7 down from when I started tracking.Well done, have you tried and high protein low carb diet b4? Do you do cardio or weight training?
No, I'm not into the banting diet. Prefer low kJ. Not into gym training either, been inactive this year, just started treadmilling again yesterday. Will upgrade to hiking in the mountain once I'm fitter.
Well don't mean full banting diet, just make protein and vegies the bulk of your intake and cut down on breads, pasta. Protein takes a lot of energy to metabolize and will defs help with weight loss. But what ever works for you keep going!
| Week | Weight | Loss/Gain |
| 0 | 83.75 | |
| 12 | 77.6 | -6.15 |
| 13 | 77.6 | 0 |
| 17 (17.06) | 75.4 | -2.2 |
| 18 | 74.65 | -0.75 |
| 19 | 74.6 | -0.05 |
| 22 (15.07/Thurs) | 73.6 | -1.00 |
| 23 | 72.0 | -1.6 |
| 26 (11.08.21/thurs) | 70.0 | -2.0 |
| 07.09.21 | 69.3 | -0.7 |
| 13.09.21 | 68.75 | -0.55 |
| 20.09.21 | 66.95 | -1.8 |
| 18.11.21 | 65.5 | -3.05 |
| Total | -19.85 |
Lucky you. You don't need to buy an entire new wardrobe as yet.
Some size 36 pants are loose and some are fine. But a belt does the trick. I'm not going to start buying smaller just yet.
Wait till you can fit 2 more legs down your pants?
Unless I put an effort in I'm not going down further. I would like to get to 90 and then 85, but haven't got the drive I had earlier this year. Will keep trying in a casual way and maybe get the courage in January again. I just need a solid two months I'd say (i.e. taking it easy weekends with the booze and food).
