The weight loss/gain thread

[biometrics]

Week	Weight	Loss/Gain
0	112.2
1	108.7	3.5
2	107.7	1.0
3	105.5	2.2
4	104.9	0.6
5	102.3	2.6
6	101.9	0.4
7	101.4	0.5
8	100.4	1.0
9	100.8	0.4
10	98.5	2.3
11	98.0	0.5
12	98.0	0.0
13	98.0	0.0
14	96.6	1.4
15 (Tue)	96.9	0.3
16	95.8	1.1
17 (Tue)	95.6	0.2
Total		16.6

Well that is a pleasant surprise considering I drank beer and red wine every day last week. Back on the wagon and onwards to 95...

 

[Spizz]

Week	Weight	Loss/Gain
0	99.2
1	98.5	-0.7
2	97.3	-1.2
3	97.0	-0.3
4	95.4	-1.6
5	94.1	-1.3
6	94.5	+0.4
7	94.0	-0.5
8	93.6	-0.4
9	93.1	-0.5
10	93.8	+0.7
11	92.4	-1.4
12	92.8	+0.4
13	92.4	-0.4
14	93.0	+0.6
15	93.0	0
Total		-6.2

I'll take that. Over a week on the road and living off junk food, Onwards...

 

[biometrics]

95.2 today so should be breaking through to the final straight tomorrow!

 

[Sinbad]

 

[biometrics]

Fancy scale that sends you pics?

 

[Sinbad]

Fancy scale that sends you pics?

Syncs to phone with blueteeths

 

[biometrics]

94.6





I'm in your zone now @Spizz, better watch out!

 

[Spizz]

Haha, you’re not kidding. I’ve gone backward this week even though I’ve been pretty good I thought.

But great stuff, welcome to the low to mid 90s

 

[biometrics]

Week	Weight	Loss/Gain
0	112.2
1	108.7	3.5
2	107.7	1.0
3	105.5	2.2
4	104.9	0.6
5	102.3	2.6
6	101.9	0.4
7	101.4	0.5
8	100.4	1.0
9	100.8	0.4
10	98.5	2.3
11	98.0	0.5
12	98.0	0.0
13	98.0	0.0
14	96.6	1.4
15 (Tue)	96.9	0.3
16	95.8	1.1
17 (Tue)	95.6	0.2
18	95.8	0.2
Total		16.4

I was going to deflate today and weigh in tomorrow but I sense I'll end up drinking beer this afternoon since it's a public holiday tomorrow, so might as well get this over with or else it ends up being Wednesday or Thursday before I do. All in all seems to be level the past two weeks, which isn't too bad. So today isn't a true reflection as I retain water when I've been drinking, takes a day to get rid of that.

 

[Spizz]

Fair enough, I was going to weigh in tomorrow too but this morning wasn't so bad so I'll take that instead.

Week	Weight	Loss/Gain
0	99.2
1	98.5	-0.7
2	97.3	-1.2
3	97.0	-0.3
4	95.4	-1.6
5	94.1	-1.3
6	94.5	+0.4
7	94.0	-0.5
8	93.6	-0.4
9	93.1	-0.5
10	93.8	+0.7
11	92.4	-1.4
12	92.8	+0.4
13	92.4	-0.4
14	93.0	+0.6
15	93.0	0
16	93.0	0
Total		-6.2

I thought I'd be way up as I've been +/- 1 of 93 all week and then the weekend hit. But I suppose it hasn't been such bad stuff except the booze the last couple of days and even then it wasn't soooo bad.

 

[satanboy]

Too Much HIIT? Know the Risks of Excessive High-Intensity Exercise

Hiit has been shown to be effective for weight loss and cardio improvement, but it is possible to do too much.

www.cnet.com

 

[biometrics]

Week	Weight	Loss/Gain
0	112.2
1	108.7	3.5
2	107.7	1.0
3	105.5	2.2
4	104.9	0.6
5	102.3	2.6
6	101.9	0.4
7	101.4	0.5
8	100.4	1.0
9	100.8	0.4
10	98.5	2.3
11	98.0	0.5
12	98.0	0.0
13	98.0	0.0
14	96.6	1.4
15 (Tue)	96.9	0.3
16	95.8	1.1
17 (Tue)	95.6	0.2
18	95.8	0.2
19	95.8	0.0
Total		16.4

Another long weekend and another cheat week. At least it remained the same. Now that April with all the long weekends are over I need to restart this and get it over and done with.

 

[Spizz]

Yeah, I never even weighed this morning. I'll check in tomorrow but I fear I'm going up a bit. I had a decent week to be fair, but the weekend was seriously bad

 

[spiderz]

I parked the bathroom scale next to the fridge ... so before you open it you have to jump on it and see your weight ...

 

[Sinbad]

Still at 117. Not feeling well though, very bloated. Not sure why... Maybe ate something that disagreed with me.

 

[Spizz]

Week	Weight	Loss/Gain
0	99.2
1	98.5	-0.7
2	97.3	-1.2
3	97.0	-0.3
4	95.4	-1.6
5	94.1	-1.3
6	94.5	+0.4
7	94.0	-0.5
8	93.6	-0.4
9	93.1	-0.5
10	93.8	+0.7
11	92.4	-1.4
12	92.8	+0.4
13	92.4	-0.4
14	93.0	+0.6
15	93.0	0
16	93.0	0
17	93.4	+0.4
Total		-5.8

Time to give myself a slap

 

[biometrics]

94.5, back on track. I'm determined to finish this now. Four weeks and I'm done. Then I'm getting hiking fit.

 

[Sinbad]

Week	Weight	Weekly Change	Total change
0	120.1	Starting weight when I got the scale	0
1	119.5	-0.6	-0.6
2	121.1	+1.6	+1
3	118.7	-2.4	-1.4
4	118.6	-0.1	-1.5
5	117.4	-1.2	-2.7
6	117.0	-0.4	-3.1
7	117.0	0	-3.1
8	116.6	-0.4	-3.5

 

[Spizz]

Was up at the crack of dawn for a meeting so didn't weigh. I'll do it tomorrow and I'm expecting good(ish) things.

 

[biometrics]

Week	Weight	Loss/Gain
0	112.2
1	108.7	3.5
2	107.7	1.0
3	105.5	2.2
4	104.9	0.6
5	102.3	2.6
6	101.9	0.4
7	101.4	0.5
8	100.4	1.0
9	100.8	0.4
10	98.5	2.3
11	98.0	0.5
12	98.0	0.0
13	98.0	0.0
14	96.6	1.4
15 (Tue)	96.9	0.3
16	95.8	1.1
17 (Tue)	95.6	0.2
18	95.8	0.2
19	95.8	0.0
20	94.5	1.3
Total		17.7

Progress...