The weight loss/gain thread

[KirstennotStewart]

About to start this process, any tips for new comers and beginners?

 

[Spizz]

About to start this process, any tips for new comers and beginners?

Skip breakfast, eat twice a day at midday and 6pm. It might take a few days to get used to not having brekkie, but it does get normal and much easier. If you struggle fist couple of days, have a bit of fruit to get you through.

Also try not to eat between meals.

 

[biometrics]

Skip breakfast, eat twice a day at midday and 6pm. It might take a few days to get used to not having brekkie, but it does get normal and much easier. If you struggle fist couple of days, have a bit of fruit to get you through.

Also try not to eat between meals.

Dude is actually a stealthy spammer. Posts some relevant posts and then the spam message for a casino in his last post.

 

[Spizz]

Dude is actually a stealthy spammer. Posts some relevant posts and then the spam message for a casino in his last post.

Worratwat

 

[biometrics]

Worratwat

Actually, I undeleted it as it was relevant. His last post was about an online casino though, thus a stealthy spammer.

 

[biometrics]

Didn't diet last week. Too many unsettling things happening, breaks my resolve. So not even checking in. I am up though.

 

[Spizz]

This weekend was a disaster drink wise. Food was pretty much okay though so hopefully I’m down for tomorrow weigh in.

Yes, I moved weigh ins to a Tuesday

 

[Spizz]

Dropped another kg. 93.5>92.5.

I'm happy with that. 2.2kg in 2 weeks is not bad and co-incidentally I'm on day 15 of my vegan 30 day challenge

 

[Spizz]

I got down to sub 92 last week but the disaster zone most people call a weekend saw me put it back on again. Half a kg up at 93. Could be worse. But I dropped the vegan thing on Sunday after 3 weeks so the amount of cheese eaten since then probably accounts for most of this

 

[biometrics]

Not really dieting (too much fucking stress) but hanging on to 95 at least.

 

[biometrics]

I will try again from Monday. Got J&M and vegan.africa biltong stocked up, so good to go.

 

[satanboy]

 

[Spizz]

Went down to 91.7 yesterday, had a pizza last night and back to the 93 I was on last weigh in

 

[biometrics]

Went down to 91.7 yesterday, had a pizza last night and back to the 93 I was on last weigh in

Can't win, hey.

 

[Spizz]

Can't win, hey.

And here comes the weekend

 

[Seldom Bucket]

Week	Weight	Loss/Gain
0	83.75
12	77.6	-6.15
13	77.6	0
17 (17.06)	75.4	-2.2
18	74.65	-0.75
19	74.6	-0.05
22 (15.07/Thurs)	73.6	-1.00
23	72.0	-1.6
26 (11.08.21/thurs)	70.0	-2.0
07.09.21	69.3	-0.7
Total		-14.45

 

[Spizz]

Up 0.2 last week to 93.2. Wholly unsurprising given the weekend I had but it was a good weekend so I’ll take that.

Apart from Sunday though. Real rowdy people at the table beside us in the restaurant, @biometrics

Although the fish n chips was good.

Mind you, yesterday’s hangover cure fish n chips was better.

 

[Sinbad]

Some regression during the last couple of months

118.4, but back on track I hope.

 

[Seldom Bucket]

Up 0.2 last week to 93.2. Wholly unsurprising given the weekend I had but it was a good weekend so I’ll take that.

Apart from Sunday though. Real rowdy people at the table beside us in the restaurant, @biometrics

Although the fish n chips was good.

Mind you, yesterday’s hangover cure fish n chips was better.

Fish is a vegetable, so there at least, you are okay.

 

[biometrics]

Starting again this week so no alcohol weekdays.

94.0